Two French AI psychology platforms. Which one best fits your needs? Objective and detailed comparison.
Mon Psy IA is a French platform offering AI-based psychological support. Sophie PSY provides a structured clinical approach with complete therapeutic memory, 50-minute sessions and multiple approaches (CBT, ACT, EMDR, hypnosis). Here's a detailed comparison.
| Criteria | Sophie PSY | Mon Psy IA |
|---|---|---|
| Therapeutic approaches | CBT, ACT, EMDR, DBT, hypnosis, schema therapy | Mainly CBT |
| Therapeutic memory | Complete — all sessions re-read | Limited |
| Session length | 50 min structured (opening, work, closing) | Free chat |
| Clinical questionnaires | PHQ-9, GAD-7, ISI, AUDIT | No |
| Daily journal | Mood, anxiety, energy, sleep + charts | Basic |
| Clinical record | Case formulation, safety plan, EMDR, patterns | No |
| Therapeutic homework | Assigned and tracked between sessions | No |
| Languages | 12 European languages | French |
| Voice mode | Whisper + ElevenLabs | No |
| Pricing | Free / €19 / €60 per month | Free / Paid |
Sophie re-reads all your previous sessions. Each appointment builds on your complete history — no need to repeat yourself.
CBT, ACT, EMDR, DBT, Ericksonian hypnosis and schema therapy. Sophie adapts her approach to your clinical profile.
PHQ-9, GAD-7, ISI, AUDIT — the same questionnaires your doctor uses. Progress charts and automatic alerts.
Just like a real therapist: personalized opening, therapeutic work, summary and homework. Not unstructured free chat.
Sophie PSY stands out with its structured clinical approach: 50-minute sessions with defined phases, complete therapeutic memory, 6 validated therapeutic approaches and a professional clinical record. If you're looking for support that closely resembles real psychological care, Sophie PSY offers a more complete experience than Mon Psy IA.
Sophie PSY offers structured 50-minute sessions with complete therapeutic memory and 6 clinical approaches (CBT, ACT, EMDR, DBT, hypnosis, schema therapy). Mon Psy IA offers a more free-form chat with less clinical structure.
Sophie PSY offers a free plan (1 session/month), an Essential plan at €19/month and a Premium plan at €60/month. The value for money is excellent given the clinical features included.
Technically yes, but it's not recommended. Coherent therapeutic follow-up requires continuity. Sophie PSY keeps your complete history for optimal care.